![]() Stand against a wall and mark your height, then use a measuring scale to check the height. Measure your height in feet and inches.Get a weighing scale and measure your weight.To calculate your BMI scale, you will need to: You can use a BMI formula or insert the required values in one of the many free BMI calculators available online. When combined with other health parameters, the results from a BMI calculator can help assess your holistic health condition.Ĭalculating BMI is easy. However, the tool uses standard weight category status, which can provide a fair indication of potential health issues. Everyone can use the standard BMI calculator offline and online.īMI calculator does not directly measure body fat as it does not account for age, sex, ethnicity, muscle mass, etc. This implies there is no different BMI calculator for men or BMI calculator for women. For children between 2 and 20 years, the BMI calculator also considers age and gender with height and weight.įor adults above 20 years, BMI is calculated using the standard weight measures. For most adults, the BMI range is between 18.5 and 24.9. The result helps you understand if your BMI corresponds to a healthy range according to the corresponding BMI range. The BMI tool takes your weight and divides the figure by the square of your height. Typically, the BMI calculator measures your body mass (fat in the body, including muscles and bones) with your weight and height. To know if you fall in the healthy weight range or not, you can use a BMI calculator to solve the confusion.Ī BMI calculator or a body mass index calculator is an offline and online tool that correlates your body weight with your height to assess if your weight is right for your stature. Moreover, the ideal weight could be different for a man and woman of the same height. However, the shorter person who has the same weight range is more likely to be overweight or obese. This is because the weight of the taller person is more appropriate as per the height. In all likelihood, the body mass index of the taller person will be on the healthier side than the one who is short in stature. If your BMI is outside the healthy range, your health risks increase significantly.įor example, a tall and short person might have the same weight but different BMIs. BMI can help assess if your weight is accurate for your body height and know your weight category- underweight, healthy weight, overweight or obesity. ![]() BMI is widely used to indicate the fat content in your body. doi:10.1097/MED.Body Mass Index or BMI is a measure of the body mass and size by combining your weight and height. Current body composition measurement techniques. Race-Ethnicity-Specific Waist Circumference Cutoffs for Identifying Cardiovascular Disease Risk Factors. Zhu S, Heymsfield SB, Toyoshima H, Wang Z, Pietrobelli A, Heshka S. National Heart, Lung, and Blood Institute. What’s New in Understanding the Risk Associated With Body Size and Shape? Pears, Apples, and Olives on Toothpicks. Golzarri-Arroyo L, Mestre LM, Allison DB. Ethnic Differences in BMI and Disease Risk. Body Mass Index Versus Body Fat Percentage in Prospective National Football League Athletes: Overestimation of Obesity Rate in Athletes at the National Football League Scouting Combine. Provencher MT, Chahla J, Sanchez G, et al. Those who carry weight around the middle-what's called an “apple” body shape-have higher health risks than people with a "pear" shape (those who accumulate weight in the hips and thighs).Ĭenters for Disease Control and Prevention.
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